Verdu Blog
Discover nutrition tips, healthy recipes, and wellness insights to help you build better eating habits.
Featured Articles
Introducing Verdu: Your AI Nutrition Coach That Fits Your Life
Meet Verdu, the all-in-one AI nutrition coach that goes beyond calorie counting. Track macros, get personalized meal ideas, manage your pantry, create smart grocery lists, and learn as you go—all in one intuitive app.
Pre-Workout and Post-Workout Nutrition: What to Eat for Maximum Performance and Recovery
Science-backed guide to pre and post-workout nutrition. Learn optimal timing, what to eat before and after exercise, and meal ideas for peak athletic performance.
Understanding Micronutrients: The Essential Vitamins and Minerals Your Body Needs Daily
Complete guide to essential vitamins and minerals: what they do, how much you need, and the best food sources to meet your daily micronutrient requirements.
All Articles
Boost Your Energy Naturally: Science-Backed Nutrition Strategies to Fight Fatigue
Discover evidence-based nutrition strategies to boost energy levels naturally, fight fatigue, and maintain metabolism throughout the day—no caffeine crash required.
Budget-Friendly Healthy Eating: 10 Ways to Eat Nutritious Meals on $50 a Week
Discover 10 proven strategies to eat healthy on a tight budget. Learn how to enjoy nutritious meals for $50 per week with smart shopping, meal planning, and budget-friendly food choices.
Gut Health 101: How Your Microbiome Affects Digestion, Immunity, and Overall Wellness
Discover how your gut microbiome influences digestion, immune function, and overall health. Learn about probiotics, prebiotics, fiber, and practical tips for a healthier gut.
15+ High-Protein Foods for Active Lifestyles: Beyond Chicken and Eggs
Tired of chicken and eggs? Discover 15+ diverse high-protein foods for athletes and active individuals. Learn protein timing, meal ideas, and smart tracking strategies.
High-Protein Foods for Athletes: Complete Guide to Recovery & Performance
Learn how much protein athletes need, the best sources, and optimal timing for muscle recovery. Science-backed guide with meal ideas.
Intermittent Fasting: Does Timing Your Meals Really Work?
Science-backed guide to intermittent fasting: 16:8 method, health benefits, who should try it, and practical tips to start meal timing successfully.
Meal Prep for Beginners: 7 Simple Strategies to Save Time and Eat Healthier All Week
Master meal prep with these 7 beginner-friendly strategies. Save hours each week, eat healthier, and stop stressing about what's for dinner.
Mediterranean Diet 101: Why Nutritionists Call It the Gold Standard
Discover why the Mediterranean diet is ranked #1 by health experts. Learn the science-backed benefits, core principles, and practical tips to start eating Mediterranean style today.
How to Read Nutrition Labels Like a Dietitian: Decode Food Packaging in 60 Seconds
Learn the dietitian-approved method to decode nutrition labels in under 60 seconds. Discover what to look for, what to avoid, and how to make smarter grocery choices.
Plant-Based Protein Sources: Complete Guide to Meeting Your Protein Needs Without Meat
Discover the best plant-based protein sources, learn about complete proteins, and get practical meal ideas to meet your protein needs on a plant-based diet.
Portion Control Made Easy: Visual Guides to Right-Sizing Your Meals Without Measuring
Master portion control without measuring cups or scales. Learn simple hand methods, plate techniques, and visual guides to manage serving sizes for better weight management and mindful eating.
Stop Wasting Food: How AI-Powered Meal Planning Transforms Your Pantry Into Delicious Meals
Discover how AI meal planning helps you reduce food waste, save money, and create delicious meals from ingredients you already have. Learn practical strategies to transform your pantry into a source of inspiration.
Healthy Fats vs. Unhealthy Fats: The Complete Guide to Omega-3s, Saturated Fats, and More
Learn which fats support your health and which to avoid. Complete guide to omega-3s, saturated fats, unsaturated fats, and trans fats with science-backed recommendations.